Head-to-head overview

Based on the matches in our database.

Real Salt Lake 1910 draws16 Seattle Sounders
45
Meetings
2.11
Goals / game
38%
Both teams scored
42%
Over 2.5 goals
Real Salt Lake

Facts about Real Salt Lake

Scored in30/45 (67%)
Conceded in26/45 (58%)
Goals scored51 · 1.13/game
Longest winning streak3
Longest unbeaten run5
Longest losing streak3
Longest run without a win4
Seattle Sounders

Facts about Seattle Sounders

Scored in26/45 (58%)
Conceded in30/45 (67%)
Goals scored44 · 0.98/game
Longest winning streak3
Longest unbeaten run4
Longest losing streak3
Longest run without a win5
By competition
CompetitionReal Salt LakeDrawSeattle SoundersGames
MLS1891643
Leagues Cup1001
US Open Cup0101
All competitions19101645

ELO comparison

Five-year rating histories overlaid, with a neutral head-to-head forecast.

Real Salt Lake1689
gap 49
1738Seattle Sounders
1904162920222023202420252026
If they met (neutral venue)
Real Salt Lake
28%
Draw
29%
Seattle Sounders
43%

All meetings

45 matches on record

1 Mar 2026
MLS
Real Salt LakeReal Salt Lake21Seattle SoundersSeattle Sounders
BTTSO2.5
12 Oct 2025
MLS
Seattle SoundersSeattle Sounders10Real Salt LakeReal Salt Lake
BTTSO2.5
1 Mar 2025
MLS
Real Salt LakeReal Salt Lake20Seattle SoundersSeattle Sounders
BTTSO2.5

Real Salt Lake recent form

Seattle Sounders recent form

Real Salt Lake has gone head to head with Seattle Sounders 45 times since 2010, winning 19 and scoring 51 goals. Seattle Sounders, in turn, has won 16 and scored 44 goals. There have been 10 draws between Real Salt Lake and Seattle Sounders. Across all meetings both teams have scored in 38% of games and 42% have produced over 2.5 goals, at an average of 2.11 goals per game.