Head-to-head overview

Based on the matches in our database.

Real Salt Lake 1910 draws17 Seattle Sounders
46
Meetings
2.11
Goals / game
37%
Both teams scored
41%
Over 2.5 goals
Real Salt Lake

Facts about Real Salt Lake

Scored in30/46 (65%)
Conceded in27/46 (59%)
Goals scored51 · 1.11/game
Longest winning streak3
Longest unbeaten run5
Longest losing streak3
Longest run without a win4
Seattle Sounders

Facts about Seattle Sounders

Scored in27/46 (59%)
Conceded in30/46 (65%)
Goals scored46 · 1/game
Longest winning streak3
Longest unbeaten run4
Longest losing streak3
Longest run without a win5
By competition
CompetitionReal Salt LakeDrawSeattle SoundersGames
MLS1891744
Leagues Cup1001
US Open Cup0101
All competitions19101746

ELO comparison

Five-year rating histories overlaid, with a neutral head-to-head forecast.

Real Salt Lake1714
gap 51
1765Seattle Sounders
1904162920222023202420252026
If they met (neutral venue)
Real Salt Lake
28%
Draw
29%
Seattle Sounders
43%

All meetings

46 matches on record

24 Sep 2026
MLS
Seattle SoundersSeattle Sounders2–0Real Salt LakeReal Salt Lake
BTTSO2.5
1 Mar 2026
MLS
Real Salt LakeReal Salt Lake2–1Seattle SoundersSeattle Sounders
BTTSO2.5
12 Oct 2025
MLS
Seattle SoundersSeattle Sounders1–0Real Salt LakeReal Salt Lake
BTTSO2.5
1 Mar 2025
MLS
Real Salt LakeReal Salt Lake2–0Seattle SoundersSeattle Sounders
BTTSO2.5

Real Salt Lake recent form

Seattle Sounders recent form

Real Salt Lake has gone head to head with Seattle Sounders 46 times since 2010, winning 19 and scoring 51 goals. Seattle Sounders, in turn, has won 17 and scored 46 goals. There have been 10 draws between Real Salt Lake and Seattle Sounders. Across all meetings both teams have scored in 37% of games and 41% have produced over 2.5 goals, at an average of 2.11 goals per game.